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Here are all foods except breakfast cereals that are highest in Selenium in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Selenium mcg |
Weight g |
Cals |
Details |
| Turkey, all classes, skin only, cooked, roasted | 124.3 | 100 | 442 | | | Egg, whole, dried, stabilized, glucose reduced | 121.1 | 100 | 615 | | | Egg, whole, dried | 119.6 | 100 | 594 | | | Egg, white, dried, flakes, glucose reduced | 116.8 | 100 | 351 | | | Chicken, broilers or fryers, skin only, cooked, stewed | 112.1 | 100 | 363 | | | Lamb, variety meats and by-products, liver, cooked, braised | 111.4 | 100 | 220 | | | Chicken, roasting, giblets, cooked, simmered | 100.1 | 100 | 165 | | | Veal, variety meats and by-products, kidneys, cooked, braised | 100.0 | 100 | 163 | | | Seeds, sesame seed kernels, dried (decorticated) | 97.5 | 100 | 631 | | | Chicken, capons, giblets, cooked, simmered | 95.0 | 100 | 164 | | | Beef, variety meats and by-products, spleen, cooked, braised | 91.4 | 100 | 145 | | | Chicken, stewing, giblets, cooked, simmered | 90.4 | 100 | 194 | | | Mollusks, mussel, blue, cooked, moist heat | 89.6 | 100 | 172 | | | Mollusks, whelk, unspecified, cooked, moist heat | 89.6 | 100 | 275 | | | Mollusks, cuttlefish, mixed species, cooked, moist heat | 89.6 | 100 | 158 | | | Mollusks, octopus, common, cooked, moist heat | 89.6 | 100 | 164 | | | Semolina, enriched | 89.4 | 100 | 360 | | | Wheat, durum | 89.4 | 100 | 339 | | | Fish, roughy, orange, cooked, dry heat | 88.3 | 100 | 105 | | | Egg, yolk, dried | 86.8 | 100 | 666 | | Previous 1 2 3 4 5 Next |
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